How to Maintain Your Long Hair and Make it Healthier

If you are one of those people who get lots of compliments for their long, lustrous tresses, you’re one of the rare lucky ones. Not everyone is blessed with beautiful long hair like yours. But we understand that having long hair comes with its own challenges too. You must be constantly stressing over how to keep your long hair healthy, how to prevent thinning of your hair, or premature graying.

Stop worrying this very moment, because stress isn’t good for your hair in the first place. And secondly, we have all the tips and tricks that you need to maintain your cascading tresses just the way they are, or make them even healthier.

Here are the top tips on how to maintain long hair:

Always go for cold showers

No matter how cold it is outside, you should avoid washing your hair with hot water at any cost. How water is very damaging to your hair. Hot or warm water opens up the cuticles of the hair, exposing the inner, fragile part of the hair strands. This increases the chances of further damage and breakage of your hair. Hot water can also dry out your scalp.

Cold showers keep your hair safe and prevent damage from brushing after a wash. They also make your long locks shine better.

Dab, don’t rub, your hair dry

Rubbing your hair with a towel after a hair wash is the second big mistake we tend to make. The rubbing action produces friction which your wet hair cannot tolerate well. Wet hair is weaker than dry hair and friction can damage it.

Instead, just dab your hair with the towel lightly and then wrap it with the towel or an old t-shirt to soak all the water. When it is not dripping wet anymore, let your hair loose allowing it to dry naturally.

Know when and how to brush

How and when you brush your hair will also impact its health. Never brush wet hair because wet hair is more likely to break. Brush only after it has dried completely. Use a wide-toothed comb if you absolutely have to brush your hair when it’s wet. The material of your hairbrushes is an important factor too. Boar bristle brushes, natural fiber brushes, high-quality wooden combs, etc. can be your hair’s best friend.

When you are brushing your hair, always start at the ends and gradually move up to the top. This puts less pressure on the roots and minimizes hair fall.

Be mindful of what hair ties and accessories you use

Your hair is happiest when it is let loose, but that’s not always possible. If you are using hair ties, clips or hairbands, make sure that they don’t pull too much at the roots of your hair. Use something that feels comfortable and fits loosely. Scrunchies and coil-type hair ties pull less at your hair.

Avoid using heat and use heat protectants when you have to

Again, heat is bad for your hair. Just like hot showers, heat in any other form can damage your hair. Avoid blow-drying your hair or using straightening and curling irons. Heat can rob your hair of moisture, making it dry and rough. You will only end up with frizzy, damaged hair if you use heat treatments too often.

But when you just have to style your hair with heat, make sure that you use a heat protectant spray.

Avoid chemical treatments

We all know chemical treatments are not the best thing to do for our hair. They can severely damage your hair resulting in excessive hair fall, premature graying, and loss of texture. Chemical treatments like permanent hair straightening, smoothening, or curling could be damaging to your hair if you don’t use the right products.

But, yes, we love to keep changing our looks once in a while and that’s okay as long as you get it done at a reliable, professional beauty hair salon service. Make sure that they use the best quality products and do not compromise on this.

Follow a good hair care routine

Having a good hair care routine is essential for everyone. This includes oiling your hair at least once a week. Washing your hair twice a week. Brushing your hair before going to bed every day to improve blood circulation in the scalp. Trimming the ends once in a while to prevent fraying and split ends.

All of these habits should become a part of your lifestyle and be followed religiously to ensure good hair health.

Have a healthy diet

No matter how much we work on the outside, if you are not taking care of your hair health internally, you will never get the desired results. Long shiny hair requires nutrition. And this nutrition comes from your diet. Eat food that is good for your hair. Proteins, nuts and healthy oils, carrots, foods rich in vitamins E and B12, etc. should be included in every meal.

Also, drink lots of water and stay hydrated for soft and smooth hair and a healthy scalp.

Only trust reliable beauty hair salon services in North Miami

Lastly, always go to a reputed and reliable beauty hair salon service. Professional hair care can do wonders for your long tresses. If you are looking for beauty hair salon services in North Miami, Changing Room Salons are where you should be. The hair experts at Changing Room Salons are highly skilled and offer impeccable services in hair treatment and hair care. Get your hair pampered by the best in North Miami, and we’re sure those compliments for your hair will never stop flowing.

Collagen Hair Treatments – What you Need to Know

Collagen is the most abundant protein in the human body. It’s the main structural protein in the connective tissues, like tendons, ligaments, cartilage, bones, and skin. It’s essentially the glue that holds our body together, but it also gives skin strength and elasticity. Collagen is also the protein that helps our skin and hair grow and recover, especially during the aging process.

Collagen is an important factor behind hair growth. It makes the hair look stronger, more luscious, and healthy. It is used by the body to replenish hair loss and adjust hair growth. Collagen is produced by the body, but supplements are often used to boost the effects of this protein. Many hair and beauty products contain collagen, which is key for healthy hair growth and rejuvenation. This short guide will explain what collagen is, how it is used in hair treatments, and its enormous benefits.

Make sure to contact the best hairdresser in North Miami if you want to get the best collagen hair treatments. The best hair salons in Aventura provide the best collagen treatments.

What is collagen and how does it work?

As mentioned above, collagen is the most abundant protein in the human body. It is essentially an amino acid used by our cells to produce keratin, which is a special protein that promotes hair growth, elasticity, and strength. Collagen is critically important if you want to have strong, healthy, elastic hair. It’s also important for hair hydration, as it attracts water molecules, thus making your hair look more healthy.

Collagen moisturizes

Collagen also helps moisturize your skin and hair. A small daily collagen supplement supports a healthy digestive tract. It offers protection, healing the lining of the gut. This leads to better absorption, leading to healthier skin and hair. Collagen is important if you want a healthy digestive tract, but it also works together with other components, like hyaluronic acid, moisturizing, and rebuilding the structure of the underlying skin layers. Hyaluronic acid and collagen help the follicle area become healthier and stronger. Collagen also protects the blood vessels in the dermis, which allows better diffusion of nutrients in the area.

Promotes hair growth

Collagen is an important factor behind hair growth and recovery. Hair health starts from the inside, from the follicle, which is essentially composed of collagen molecules. The integrity of collagen is affected by the natural slowdown of collagen production, which occurs as we age. The breakdown of collagen is accelerated by external factors as well, like sun damage, excess sugar, fats, and alcohol in our diets. The breakdown negatively affects our skin, nails, and hair, so a small collagen supplement can help us regrow hair. Hair loss, especially if it is visible for longer periods of time, is also caused by iron deficiency, low thyroid activity, various auto-immune diseases, various hormonal imbalances, and excessive sensitivity to dihydrotestosterone (DHT). The effects are various – some people may see hair thinning, slower growth, or complete alopecia (the hair doesn’t grow at all).

Make sure to contact the best hairdresser in North Miami if you want to get the best collagen hair treatments. The best hair salons in Aventura provide the best collagen treatments.

Regenerates the follicle

Collagen is a natural oxidant, helping hair grow back quicker. Multiple studies have shown that collagen obtained from fish scales have powerful antioxidant effects. Marine collagen, for instance, is able to fight four different free radicals. Similarly, proteins similar to collagen found in tea have amazing antioxidant effects. The antioxidant effect is important because our bodies continuously produce free radicals via the various metabolic processes. These free radicals can damage the hair follicles, which leads to hair loss. Collagen acts as a powerful antioxidant in this process, neutralizing the dangerous free radicals. This promotes natural hair growth.

Collagen supplements – the pros and cons

There are various collagen supplements on the market. Here are their main pros and cons:

PROS of collagen supplements:

• collagen prevents breakages, strengthens the hair, reduces frizz, and helps your hair look better, from the root to the tip

• collagen is natural, it doesn’t contain any processed chemicals; it’s a natural protein produced by our bodies, and it’s a natural skin and hair component; other common hair treatments contain various dangerous chemicals, like formaldehyde, which is known to cause cancer

• collagen improves the health of your hair for decades to come

CONS of collagen supplements:

• high-quality collagen supplements can be quite expensive

• although generally safe, collagen supplements may cause various side effects, especially for allergic people

• the treatment is not quick, results are visible after several months; many people say that the best results are visible after about 2 to 4 months; unfortunately, many people want to see immediate results – collagen is good, but it takes time

• after each treatment session, you will need to wait at least 4 days before washing your hair; this can be quite uncomfortable for many people

Make sure to contact the best hairdresser in North Miami if you want to get the best collagen hair treatments.

Collagen hair treatments at home

Ideally, collagen hair treatments should be done by professionals. For best results, contact the best hair salons in Aventura, where professionals know how to apply the treatment. If you can’t afford professional collagen hair treatments, there is an alternative solution – your own DIY collagen mask. Here’s how to do it:

The ingredients for the collagen mask:

• 1 packet of collagen – you can get this at your local beauty store
• 1 ripe banana
• ½ cup of yogurt
• 1 tablespoon of coconut oil

Here’s how to prepare the collagen mask:

• mash the banana into a thick paste
• add the yogurt and stir the paste
• add the coconut oil and mix until everything is smooth and soft
• add the collagen packet and apply to your damp hair
• let it sit for about 10 to 15 minutes
• rinse and wash the hair with lukewarm water

Benefits of a Hair Mask

Our hair is under a lot of stress. We constantly subject it to numerous chemical treatments, we dye it, blow dry it, tie it in knots, and expose it to heat. We abuse it even more with our unhealthy eating habits. Unfortunately, we also neglect it and we rarely take proper care of it.

Hair masks are helping our hair and act like high-powered hair conditioners. They provide nourishment for the hair, strengthen it, and make it look better. Hair masks can also be targeted for specific types of hair. Hair masks are also fairly easy to get: just contact the best hairdresser in Aventura to get one. You don’t even have to go to the best hair salon in your area, almost every hair salon can help you.

The benefits of hair masks are immense. Let’s why they are so great for your hair:

What is a hair mask?

Let’s start with the basics and see what are hair masks. Hair masks are complex hair treatments that are formulated with butter, oils, conditioning agents, and other nourishing ingredients. They are hydrating and provide nourishment for your hair, helping it look better. They are far more effective than your average conditioner or shampoo. The effects are visible after a single-use.

Hair masks are the ideal ways to protect the hair against various chemicals we often use in order to dye or style it. Hair treatments also prevent our hair from tears and help it recover. Hair masks are formulated according to your hair type. Ideally, you should know your hair type before applying a hair mask. For instance, there are hair masks designed for damaged hair, color-treated hair, and brittle hair.

The ingredients used to create the best hair mask

There are dozens of different hair masks to choose from. As mentioned above, the best way to pick the right hair mask is to know what type of hair you have. The good news is that you won’t necessarily have to go to the best hair salon in your area to get one. You can put a hair mask at home, you just have to make sure you follow the instructions provided by the manufacturer.

When it comes to ingredients, choose a hair mask that has natural oils, like coconut oil, argan oil, olive oil, or avocado oil. These oils are the most common ones, but other ones work well – just make sure they are natural. Other ingredients you should look for are berries, bananas, honey, and eggs.

These ingredients have a nourishing effect on your hair, making it stronger, shinier, and smooth. Yogurt and coconut milk are also excellent ingredients for certain types of hair masks. No matter what hair mask you choose, stay clear of hair treatments that rely solely on synthetic chemicals. Always choose natural ingredients.

The benefits of hair masks

According to the best hairdressers in Aventura, hair masks come with these amazing benefits:

• your hair will be smoother and shinier

Having a once-a-week hair treatment will do wonders for your hair. A good treatment will leave your hair extra shiny and smooth. What’s more, you’ll likely don’t have to worry about developing dandruff or excessive oiliness. Hair masks, especially if you choose the ideal one for your hair, are designed to clean your scalp and your hair strands profusely. When applied correctly, hair masks won’t leave any oily residue on your scalp. Keep in mind that hair masks should be applied from the ends and up to the roots. The mask has to stay for about 10 to 15 minutes. After this, rinse thoroughly with lukewarm water.

• it will reverse hair damage

If you often use heat styling tools, aggressive hair styling products, your hair will end up dry and damaged. Unfortunately, damaged hair is difficult to repair, and the results are often poor. Hair masks, if chosen and applied properly, can relieve hair damage. Just make sure you choose a nourishing hair mask that attracts moisture within hair strands. The nourishing ingredients also help replenish the deficient nutrients. The best hair masks to repair your hair after extensive damage are filled with amino-acid ingredients. Amino-acids have a critical role when it comes to nutrient deficiencies, as they help moisturize your hair strands. The effects are visible after the first session and may last for several months. If you don’t know how to choose or apply a hair mask, make sure to contact the best hair salon in your area. Don’t risk it – you may choose the wrong hair mask, and you may end up damaging your hair even more.

• hair re-hydration

Dry hair is one of the most common complaints coming from both men and women, according to the best hairdressers in Aventura. Unfortunately, dry and dull hair is very difficult to manage. Styling this type of hair is tough, especially if you want a special hairstyle. The quickest way to repair it is by applying a deeply hydrating hair mask. The most common ingredients for these masks are coconut oil and mil, as well as jojoba oil. They contain a massive amount of electrolytes, vitamins, and minerals that are quickly absorbed by your hair. Use this hair mask at least once a month in order to get the best results.

• masks are ideal for color-treated hair

Hair masks are very good for people who regularly dye their hair. If applied correctly, hair masks help your hair keep its vibrant color for months to come. Obviously, you should choose a hair mask specifically designed for colored hair in order to get the best results. Unfortunately, many hair dyes have chemicals that can damage your hair. A hair mask can offer protection against these chemicals and can help your hair recover quickly. With a good hair mask, your hair is healthier, more vibrant, and will look better for months to come.

Dealing With Breakage, Damage and Hair Loss

Even when you’re having a good hair day, breakage and split ends can ruin it for you. Our hair goes through a lot between washing, drying, and styling it.

Let’s talk about dealing with hair damage, breakage, and loss because we all know we struggle with it.

Common Causes

It’s no secret that applying too much heat to your hair by blowdrying, straightening, or curling can cause intense damage. However, many of us consider these hair tools a necessity and cannot imagine life without them.

If possible, you should consider only applying heat to your hair once or twice a week. Dry shampoo will become your best friend when trying to make your blowout last until the next wash.

No matter how often you are applying heat to your hair, you should always be using a heat protectant spray. Heat protectant is a simple yet effective way to save your strands.

Even before applying heat protectant, make sure that your hair has optimal hydration. Healthy hair begins in the shower and is dependent on the water, shampoo, and conditioner you use.

Believe it or not, the water coming through your showerhead can be detrimental to your hair health. If you suspect this is the case, investing in a shower head filter will be a lifesaver.

One of the best hair salons in Aventura, FL, The Changing Room, is a big fan of the brand Biolage. Biolage’s All In One Coconut Infusion Spray supplies hair with moisture while detangling it, serving as a heat protectant, and smelling amazing.

Speaking of South Florida, humid environments can also make your hair prone to damage. The humidity itself isn’t damaging, but it can cause you to brush your hair more often or pull it into a tight ponytail. If you realize that this statement applies to you, you should consider visiting a hair salon in Aventura regularly.

Types of Hair Damage

The most common type of damage we see is the dreaded split ends. Split ends can be caused by heat, the chemical products you use, and even how you brush your hair.

It is important to look at the hair products in your cabinet and make sure they do not have too many harsh chemicals. Instead, opt for products that contain natural ingredients like sweet almond oil, argan oil, and coconut oil.

Hair shedding is a pesky part of everyday life, but sometimes, it becomes too much, especially if you notice it is not growing back.

Hair loss or hair thinning can be caused by one of two reasons – genetic or reactive. There is a chance that you are genetically predisposed to hair loss, or your hair loss can be a result of a trigger.

One of the most common triggers for hair loss comes from a hormonal imbalance. Androgens, which are male hormones, still exist in females, and if you have too many, can cause follicles to gradually shrink.

As if feeling stressed wasn’t bad enough already, stress can also raise androgen levels, leading to hair loss or thinning.

Getting Ahead of the Problem

Like many things in life, practicing healthy hair care methods to avoid damage is much easier than fixing the problems when it is too late.

The Changing Room, a beauty and hair salon service in Aventura, insists that all of its stylists continue their education to keep up with the latest trends in hairstyle and care.

Investing in the right products and working them into your routine is one of the best things you can do. Speaking with stylists at a hair salon in Aventura can help you to find the perfect products for your hairstyle.

Many of us cannot fathom giving up our routine color appointments, and you don’t have to. Don’t be afraid to ask your stylist questions about what products they are using in your hair, as well as what products you can use at home to prevent further damage while making your color last.

Can You Reverse the Damage?

The short answer to this question, unfortunately, is no.

There are plenty of ways to hide your split ends like using coconut or argan oil, but the scientific makeup of your hair prevents them from actually being repaired.

Getting a haircut regularly is the only sure-fire way to get rid of split ends. Haircuts do not have to be dramatic, and many times, if all you want to do is eliminate your split ends, you can get away with taking off an inch or less.

What makes The Changing Room one of the best hair salons in Aventura is their Style Point Program. Every time you have a service or buy a product, you accumulate Style Points that you can eventually redeem for service.

This means that if you get your hair trimmed regularly, you are not only benefiting your hair health but also your wallet!

Whatever type of hair damage you are experiencing, it is a good idea to speak with a professional. A professional hairstylist will be able to see and feel your hair in person, making them a reputable source of advice and service.

There are many great products available to you, but what may work for someone may not be the best choice for you. Keep in mind the type of hair you have, as well as any treatments or products you use that could be affecting your hair.

The Bottom Line

We can all agree that dealing with hair loss, breakage, and the damage is exhausting.

Like many things in life, recognizing the problem is one of the most important steps.

The sooner you recognize the damage in your hair, the sooner you can work on preventing it in the future.

Conducting research online and with the help of a professional will get you on your way to a healthier head of hair.

Beauty hair salon service The Changing Room in Aventura recognizes that hair not only has to look good, but feel good too.

Know that you are not alone in the fight for healthy hair, as almost every man and woman around the world experiences similar problems that you do.